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These classes will infuse your days with active movement that can be done from a chair, mat, floor or anywhere you are most comfortable. Movement classes are provided 3 times a week, typically issued on Mondays, Wednesdays and Fridays.
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Week 2
3 Episodes
Your movement classes of the week
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Season 1
3 Episodes
30:28
Monday 9/25
Episode 1
Monday 9/25
Episode 1
29:53
Wednesday 9/27
Episode 2
Wednesday 9/27
Episode 2
30:00
Friday 9/29
Episode 3
Friday 9/29
Episode 3
