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These classes will infuse your days with active movement that can be done from a chair, mat, floor or anywhere you are most comfortable. Movement classes are provided 3 times a week, typically issued on Mondays, Wednesdays and Fridays.
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Week 3
3 Episodes
Movement content for the week of 10/02/2023
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Season 1
3 Episodes
31:04
Monday 10/2
Episode 1
Monday 10/2
Episode 1
31:00
Wednesday 10/4
Episode 2
Wednesday 10/4
Episode 2
29:57
Friday 10/6
Episode 3
Friday 10/6
Episode 3
